cmf1232's Journal, 06 January 2021

276.0 lb Lost so far: 1.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 9.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Cereal. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...

3696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Power Walking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...