Forsyth Eric's Journal, 03 January 2021

244.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 94.57g | Prot: 91.30g | Carb: 91.65g.   Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Great Value Blue Cheese Dressing & Dip, Chicken Wing. Dinner: Coors Light Beer (Bottle), Potato Chips. Snacks/Other: French Vanilla Coffee Creamer, Granulated Sugar, Coffee. more...

2710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...