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So glad it is Friday. I'm on call, but I'm glad to be out of the office. I planned to eat a chicken breast for dinner tonight to push my protein macro up. But, after going to the grocery after work I didn't make it home until 8pm. And, now I really just don't even feel hungry. I think I will skip dinner tonight. I've had plenty of calories today anyway. I'm excited to report that WallyWorld had a bunch of ground turkey breast and turkey tenderloins marked down half price so I stocked up for the week. Managed to get all of my groceries for the week for $82 bucks. Not bad for a family of four. I generally end up between $120-140 per week. Rented a scary movie from the Redbox and it looks like I will spend the evening watching it with my daughter. Son is out shopping with the girlfriend. And, Husband is gone for the evening as well. I haven't decided if I will go run after the movie. I suppose it just depends on whether I will be too sleepy by then or brave enough to face running in the snow. I still need to throw hay tonight anyway so I may go ahead and trek out a mile or three. Covered five miles last night even with sleet. I feel a lot stronger now that I have been home and things have settled back into my normal routine. Tomorrow I am planning to put in a long run. I'm noticing that my recovery period between runs really is pretty quick these days. I know it is recommended to have a day of rest between runs, but I'm not really sore. I do still need to get my scientific 7 in for the second session this week.
Ok. Time to kick back and enjoy a horror flick. Have a great weekend.
2MC
Diet Calendar Entries for 17 January 2014:
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1263 kcal
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Fat: 86.77g | Prot: 40.90g | Carb: 89.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheesecake Factory Original Cheesecake (6"), Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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