Weigh In record (no journal entry) for 06 January 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1364 kcal
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Fat: 56.92g | Prot: 105.19g | Carb: 95.11g.
Breakfast: cooking spray, orange juice, cheddar cheese, ham slice, egg white, egg, sugar, coffee, fat free half and halft. Lunch: hot and sour soup. Dinner: new potatos, salmon, butter, new potatos. Snacks/Other: pretzel sticks, candy cane. more...
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2148 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Carol Crosby's weight history
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