Weigh In record (no journal entry) for 05 January 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1293 kcal
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Fat: 44.28g | Prot: 92.94g | Carb: 134.54g.
Breakfast: orange juice, cheddar cheese, egg, cooking spray, egg white, ham slice, fat free half and halft, coffee, sugar. Lunch: peanut butter, whole wheat bread. Dinner: brocolli, white rice, chicken, brocolli. Snacks/Other: candy cane, sliced peaches, cottage cheese. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Carol Crosby's weight history
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