Sandie111's Journal, 17 January 2014

Here we go starting the keto diet again....wish me well.
207.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 January 2014:
1079 kcal Fat: 79.17g | Prot: 80.19g | Carb: 11.34g.   Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Meijer Sliced Almonds, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Dole Baby Romaine. Snacks/Other: Coffee, Heavy Cream, Diet Soda. more...
gaining 0.2 lb a week

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