Sandie111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 2007 * 134%
fat: 188.01g
|
protein: 65.58g
|
carbs: 22.66g
- -
February 2014
Fri 28th: 1575 * 105%
fat: 143.01g
|
protein: 60.93g
|
carbs: 14.12g
- -
Thu 27th: 1988 * 133%
fat: 161.52g
|
protein: 121.08g
|
carbs: 24.00g
- -
Wed 26th: 1311 * 87%
fat: 106.49g
|
protein: 66.51g
|
carbs: 32.96g
- -
Tue 25th: 2214 * 148%
fat: 166.81g
|
protein: 154.66g
|
carbs: 13.04g
- -
Mon 24th: 1992 * 133%
fat: 161.12g
|
protein: 112.95g
|
carbs: 16.66g
- -
Sun 23rd: 1777 * 118%
fat: 160.68g
|
protein: 71.21g
|
carbs: 11.78g
- -
Thu 20th: 711 * 47%
fat: 55.53g
|
protein: 42.54g
|
carbs: 8.10g
- -
Wed 19th: 1445 * 96%
fat: 114.66g
|
protein: 80.80g
|
carbs: 13.40g
- -
Tue 18th: 2198 * 147%
fat: 179.42g
|
protein: 120.93g
|
carbs: 12.45g
- -
Mon 17th: 2685 * 179%
fat: 213.22g
|
protein: 148.37g
|
carbs: 40.66g
- -
Sun 16th: 2251 * 150%
fat: 198.23g
|
protein: 109.43g
|
carbs: 18.39g
- -
Sat 15th: 1466 * 98%
fat: 120.67g
|
protein: 76.35g
|
carbs: 15.61g
- -
Fri 14th: 600 * 40%
fat: 48.30g
|
protein: 33.28g
|
carbs: 8.27g
- -
Thu 13th: 1613 * 108%
fat: 126.39g
|
protein: 104.48g
|
carbs: 16.11g
- -
Wed 12th: 1828 * 122%
fat: 156.73g
|
protein: 75.88g
|
carbs: 26.31g
- -
Tue 11th: 1856 * 124%
fat: 150.60g
|
protein: 98.91g
|
carbs: 26.43g
- -
Mon 10th: 2209 * 147%
fat: 171.60g
|
protein: 138.19g
|
carbs: 29.28g
- -
Sun 9th: 2318 * 155%
fat: 171.28g
|
protein: 160.29g
|
carbs: 26.29g
- -
Tue 4th: 1565 * 104%
fat: 126.82g
|
protein: 76.37g
|
carbs: 19.01g
- -

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