Sandie111

Start Weight:(12 Dec 13) 190.0 lb
Current Weight:(18 Jun 14) 171.0 lb
Goal Weight:145.0 lb
following: Ketogenic/ Primal
performance: losing 1.9 lb a week

FatSecret member since: 03 May 13

Sandie111's Weight History



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Ketogenic/ Primal


Sandie111's journal

17 January 2014

Here we go starting the keto diet again....wish me well.
on diet Ketogenic/ Primal  gaining 0.2 lb a week

10 May 2013

Began fat fast today at 198.5 lbs. I hope that I can balance this out so that I loose. so far, I am fine.

Sandie111's Recent Food & Exercise

Sandie111's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sandie111's Recent Activity

Sandie111's Own Activity

Sandie111 recorded a Weigh In at 171.0 lb.
Sandie111 recorded a Weigh In at 173.5 lb.

Sandie111's Buddies

No recent activity.

Other Member Diet Recent Activity

akate81 supported Instantcrazy's Journal Entry.
Bethany Peoples updated their Food Diary.
Shanabo supported Sanimeri Donnelly's Weigh In.
B T Pipe recorded a Weigh In at 225.8 lb.
sailingsam recorded a Weigh In at 149.0 lb.
DMM0820 recorded a Weigh In at 187.5 lb.
GogglesPaesano updated their Food Diary.
Popdoktar updated their Exercise Diary.