Sandie111

Start Weight:(12 Dec 13) 190.0 lb
Current Weight:(22 Oct 14) 165.0 lb
Goal Weight:145.0 lb
following: Ketogenic/ Primal
performance: losing 0.3 lb a week

FatSecret member since: 03 May 13

Sandie111's Weight History



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Ketogenic/ Primal


Sandie111's journal

17 January 2014

Here we go starting the keto diet again....wish me well.
on diet Ketogenic/ Primal  gaining 0.2 lb a week

10 May 2013

Began fat fast today at 198.5 lbs. I hope that I can balance this out so that I loose. so far, I am fine.

Sandie111's Recent Food & Exercise

Sandie111's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sandie111's Recent Activity

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Other Member Diet Recent Activity

Jbrother7 recorded a Weigh In at 225.8 lb.
SeanKelly commented on their Weigh In.
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Sugar Waffle supported amberunrast's Journal Entry.
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RiverRes updated their Food Diary.
warrenwinter commented on thegoldminer's Journal Entry.
duelitetemimi recorded a Weigh In at 243.4 lb.