Sandie111

Start Weight:(12 Dec 13) 190.0 lb
Current Weight:(18 Jun 14) 171.0 lb
Goal Weight:145.0 lb
following: Ketogenic/ Primal
performance: losing 1.9 lb a week

FatSecret member since: 03 May 13

Sandie111's Weight History



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Ketogenic/ Primal


Sandie111's journal

17 January 2014

Here we go starting the keto diet again....wish me well.
on diet Ketogenic/ Primal  gaining 0.2 lb a week

10 May 2013

Began fat fast today at 198.5 lbs. I hope that I can balance this out so that I loose. so far, I am fine.

Sandie111's Recent Food & Exercise

Sandie111's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
swampfyrefly updated their Food Diary.
moemike recorded a Weigh In at 170.0 lb.
flgator97 recorded a Weigh In at 188.0 lb.
jmb3450 supported Kenyatta1980's Journal Entry.
Sweet Ce commented on their Journal Entry.
DeacJan recorded a Weigh In at 159.8 lb.
FRIDOZ recorded a Weigh In at 132.0 lb.