Weigh In record (no journal entry) for 17 January 2014
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2095 kcal
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Fat: 107.52g | Prot: 128.77g | Carb: 147.33g.
Breakfast: Korn Mühle Roggenmischbrot, Aldi Looping, Gouda, Sonniger Orangensaft. Lunch: Tillman's Gyrospfanne, Knoblauch, Zwiebeln, Olivenöl, Korn Mühle Roggenmischbrot, Chovi Allioli, Aldi Kräuterquark, TiP Gouda Mittelalt, Aldi Looping, Aldi Schweinebraten Traditionell. Dinner: Champ Protein 90 Shake, Ja! H-Fettarme Milch 1,5% Fett. more...
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2683 kcal
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Activities & Exercise:
Insanity Plyometric Cardio Circuit - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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