Weigh In record (no journal entry) for 09 July 2014
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1997 kcal
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Fat: 65.43g | Prot: 143.71g | Carb: 202.73g.
Breakfast: Güldenhof Geflügel-Filetroulade, Aldi Hähnchenbrustfilet, Aldi Vitareform Dreiviertelfett-Margarine, Aldi Sonnenblumenkernbrot, Gletscherkrone Activ Müsli Schoko, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Aldi Original Französischer Weichkäse, Rote Paprika, Kirschtomaten, Olivenöl, Honig, Bautz'ner Senf Mittelscharf, Kühne Aceto Balsamico Di Modena, Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss. Dinner: Banane, Myprotein Impact Whey Isolate, Dextro Energy Classic. Snacks/Other: Aldi Magerquark, Honig, Fettarme Milch. more...
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losing 0.3 lb a week
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