Weigh In record (no journal entry) for 14 June 2013
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
2122 kcal
|
Fat: 50.28g | Prot: 65.36g | Carb: 180.14g.
Breakfast: Hohes C Multivitamin. Lunch: Honey Mustard, Barbecue Sauce, Gekochtes Ei, Tomaten, Sandwich Creme, Ja! Kochschinken, Harry Vollkornbrot, Vita D'or die Leichte Halbfettmargarine. Snacks/Other: Krombacher Bier. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcn86's weight history
|