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my thought: according to my calorie intake and the amount i burn just sleeping and resting why am i overweight????? so far since i have started recording my diet i have expended more calories than i have taken in without even exercising i am confused......
Diet Calendar Entries for 05 January 2011:
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813 kcal
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Fat: 23.34g | Prot: 49.64g | Carb: 103.58g.
Breakfast: Tomatoes, Creamer - Hazelnut Powder, No Calorie Sweetener, Coffee (Brewed From Grounds), Turkey Bacon, Fat Free Cream Cheese, English Muffins (Includes Sourdough, with Calcium Propionate). Lunch: tea, Turkey Bacon, Heart Healthy Wheat Hot Dog Buns, Deli Fresh - Slow Roasted Roast Beef (Shaved), Fresh Spinach (Marketside). Dinner: tomato, Cod Fillet, Cannellini Beans. Snacks/Other: Water, Mojo Bar - Peanut Butter Pretzel. more...
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2664 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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