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two days in a row. doing good keep up the good work self!
Diet Calendar Entries for 04 January 2011:
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1120 kcal
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Fat: 31.65g | Prot: 88.71g | Carb: 127.31g.
Breakfast: No Calorie Sweetener, Light Soft Spread, whey protien. Lunch: Red Tomatoes (Canned), Red Kidney Beans (Canned), Ground Turkey 93/7, Water. Dinner: fresh cole slaw, broccoli slaw, Great Value Light Red Kidney Beans., Chili Beans in Medium Sauce, Ground Turkey 93/7, Diced Tomatoes with Basil, Garlic and Oregano, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Mojo Bar - Mountain Mix, canned pineapple, Cottage Cheese (Nonfat). more...
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3257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Music playing - 2 hours and 30 minutes, Circuit Training - 30 minutes, Standing - 8 hours, Sleeping - 8 hours. more...
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