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I been eating low carb for 6 days and on my 7 day I eat what ever I want and it been working.
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226.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1167 kcal
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Fat: 60.65g | Prot: 61.87g | Carb: 89.83g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: McDonald's French Fries (Small), Hamburger or Hotdog Rolls, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Del Monte Canned Corn, Great American Beef Rib Eye Steaks, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Unsweetened Apple Sauce, Potato Pancake, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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 Comments
I have also been doing the same. 3 weeks on the slow carb diet and have lost 4 kgs. Tomorrow is my cheat day !
16 Jan 14 by member: FatBustard
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Good Morning. I am always amazed that it is possible to have a "cheat day" when dieting. I tried and found that my FAT cells immediately blew back up and craved all the things I had stopped feeding them. More power to you and Im sure you will reach your wt. goal. Funny how our bodies all seem to work somewhat differently.
17 Jan 14 by member: Hoffner
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