Joined August 2013
Weight History

Start Weight
220.0 lb
Lost so far: 14.0 lb

Current Weight
234.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 104.0 lb
Hi I'm Sandy and I am 45 and married and we have 7 kids total from ages 4 to 21. I am here to lose weight. I had been stuck in this cycle for FIVE years! After losing 100 lbs and then regaining it after me and my hubby started having married problems and things just went down hill from there. My hubby got diabetes and then major depression. It was so bad he wanted to end it all. He tried a couple of times and was put into a hospital. I felt so loss cause I couldn't help him.I started getting depression and was eating to deal with my pain.
I just could not get myself back on track for all means. So tired of doing it over and over, so tired of failing, so tired of I will start tomorrow, or next week, or next month.
I was doing great when I last the 100 lbs. I was exercising 5 times a week and then got injured and hurt my knee. So I just gave up. Finally on June 27 my hubby join me up with Weight Watchers online. because I wasn't going anywhere on my own. It made me feel worse, the sense of failure, guilt, shame was so ingrained.And then.He said I believe in you and know you can do it again. I said to my husband thank you for joining me up and believing in me.when I didn't. I could solve this once and for all. And Weight Watchers is the best plan for me he said.Since I started I went from 228 down to 222.8 and the good thing is I can eat what ever I want just keep it within my daily points.

Sandy92301's Weight History


last weighin: steady Steady
last weighin: losing 6.0 lb a week Down

Sandy92301's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.77g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
view complete cookbook

Sandy92301's Latest Posts

Trying to quit smoking
Try the Electric ones they not that bad once you get use to them. I have at least 90 lbs to lose to reach my goal weight. We can do this.
posted 12 Sep 2013, 10:56
Trying to quit smoking
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them first and see. As for weight well I gain 2 lbs this week. I think it could be from trying to quit lol.
Other then that things are going okay. I been tracking my foods and drinking water and walking.Hope everyone else been doing good?
posted 12 Sep 2013, 04:12
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going to watch what I eat and drink. I will also be more active to by walking. I know I can do this one day at a timeSmile
posted 08 Sep 2013, 21:29
Sandy92301 has submitted 3 posts

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Sandy92301's journal

12 June 2014

What a week I been having as I been so busy running around like crazy from going to two different schools and to hubby doctors and paying bills and sh ...
on diet Atkins  

16 January 2014

I been eating low carb for 6 days and on my 7 day I eat what ever I want and it been working.
on diet Atkins  

Sandy92301's Recent Food & Exercise

Sandy92301's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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