Weigh In record (no journal entry) for 04 January 2021
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1471 kcal
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Fat: 82.38g | Prot: 64.21g | Carb: 126.41g.
Breakfast: Cream (Half & Half). Lunch: Southwest Chile Lime Ranch Salad with Chicken. Dinner: Eat Smart Homestyle Ranch Salad Kit. Snacks/Other: Trader Joe's Organic Pea Protein Powder Vanilla , Trader Joe's Original Almond Milk, Bananas , Buttered Popcorn Popped in Oil. more...
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losing 11.2 lb a week
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