Weigh In record (no journal entry) for 05 January 2021
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268.7 lb
Lost so far: 11.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1430 kcal
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Fat: 76.00g | Prot: 53.00g | Carb: 131.00g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Trader Joe's Vegetable Pad Thai, Great Value Half & Half. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Trader Joe's Harvest Salad with Grilled Chicken. more...
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losing 6.3 lb a week
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