gwmATL's Journal, 03 January 2021

271.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 39.99g | Prot: 34.35g | Carb: 100.04g.   Breakfast: Cream (Half & Half), Trader Joe's Organic Pea Protein Powder Vanilla , Trader Joe's Original Almond Milk, Bananas . Lunch: Soy Sauce, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Dr. Praeger's California Veggie Burgers. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Almonds, Bulleit Rye Whiskey, Limonata (Can). more...

2997 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...