nisa76's Journal, 05 January 2011

ok, today i actually got my self moving.. i worked out to Jillian Michaels 30 Day Shred.. and i barely got through Level 1. I could barely do jumping jacks! ahhh! i definitely need to keep trying.. i go to start somewhere right? i cant let the 1st week of the New year fly past me.. we'll see what tomorrow brings..

176.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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2050 kcal

Fat: 81.36g | Prot: 73.77g | Carb: 277.01g.   Breakfast: milk, banana, raisin bran cereal. Lunch: olive oil, Beef Sausage (Pre-Cooked), mushrooms, sweet peppers, baby spinach . Dinner: pizza. more...

2325 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...