nisa76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 576 * 38%
fat: 26.74g
|
protein: 13.18g
|
carbs: 76.01g
- -
Thu 23rd: 1313 * 88%
fat: 47.01g
|
protein: 77.62g
|
carbs: 150.32g
- -
Wed 22nd: 1888 126%
fat: 41.55g
|
protein: 48.17g
|
carbs: 334.04g
- -
Tue 21st: 511 * 34%
fat: 21.28g
|
protein: 19.63g
|
carbs: 59.29g
- -
Mon 20th: 620 41%
fat: 10.45g
|
protein: 42.52g
|
carbs: 92.38g
- -
January 2011
Thu 6th: 864 58%
fat: 26.01g
|
protein: 40.29g
|
carbs: 126.77g
1947  1083
Wed 5th: 2050 137%
fat: 81.36g
|
protein: 73.77g
|
carbs: 277.01g
2325  275

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