TonyCeravolo's Journal, 16 January 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 88.01g | Prot: 86.07g | Carb: 263.54g.   Breakfast: Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Whole Wheat Tortilla, Boneless Skinless Chicken Breast, Provolone Cheese Slices. Dinner: Brownie, Chicken Noodle Soup, Chicken Wrap, Vanilla Ice Creams. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...