TonyCeravolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1158 * 36%
fat: 40.16g
|
protein: 40.96g
|
carbs: 172.22g
- -
Tue 13th: 2138 * 67%
fat: 63.51g
|
protein: 128.32g
|
carbs: 214.07g
2314*  176
Mon 12th: 1787 * 56%
fat: 55.27g
|
protein: 116.23g
|
carbs: 211.55g
2011*  224
Sun 11th: 1813 * 57%
fat: 55.60g
|
protein: 92.65g
|
carbs: 239.80g
2921*  1108
Sat 10th: 2115 * 66%
fat: 51.19g
|
protein: 175.52g
|
carbs: 234.36g
2011*  104
Fri 9th: 1525 * 48%
fat: 53.89g
|
protein: 105.24g
|
carbs: 158.16g
2011*  486
Thu 8th: 740 * 23%
fat: 39.00g
|
protein: 22.00g
|
carbs: 72.00g
2011*  1271
Wed 7th: 2068 * 65%
fat: 76.40g
|
protein: 77.28g
|
carbs: 270.49g
2011*  57
Tue 6th: 2007 * 63%
fat: 65.97g
|
protein: 121.70g
|
carbs: 228.79g
2011*  4
Mon 5th: 1918 * 60%
fat: 97.98g
|
protein: 130.83g
|
carbs: 117.87g
2213*  295
Sun 4th: 1599 * 50%
fat: 40.89g
|
protein: 167.74g
|
carbs: 146.50g
2011*  412
Sat 3rd: 1977 * 62%
fat: 69.59g
|
protein: 132.77g
|
carbs: 210.64g
2011*  34
Fri 2nd: 2172 * 68%
fat: 41.65g
|
protein: 159.60g
|
carbs: 286.09g
2011*  161
Thu 1st: 2546 * 80%
fat: 112.17g
|
protein: 104.06g
|
carbs: 300.99g
2314*  232
April 2014
Wed 30th: 2035 * 64%
fat: 92.70g
|
protein: 96.34g
|
carbs: 211.37g
2011*  24
Tue 29th: 2017 * 63%
fat: 81.89g
|
protein: 135.13g
|
carbs: 188.49g
2401*  384
Mon 28th: 2048 * 64%
fat: 65.20g
|
protein: 160.29g
|
carbs: 209.92g
2011*  37
Sat 26th: 347 * 11%
fat: 7.20g
|
protein: 13.34g
|
carbs: 62.37g
- -
Fri 25th: 1508 * 47%
fat: 32.15g
|
protein: 78.23g
|
carbs: 237.09g
2011*  503
Thu 24th: 1726 * 54%
fat: 66.18g
|
protein: 137.70g
|
carbs: 145.03g
2011*  285

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