TonyCeravolo's Journal, 02 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 54.09g | Prot: 76.81g | Carb: 261.97g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Green Tea with Lemon, Bananas. Lunch: Sausage Pizza. Dinner: Special K Cereal Bars - Vanilla Crisp. Snacks/Other: Honey Dip Yeast Timbits, Bagel. more...

2353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...