Weigh In record (no journal entry) for 08 October 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2010:
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1772 kcal
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Fat: 59.12g | Prot: 115.86g | Carb: 164.73g.
Breakfast: strawberries, Skim or Nonfat Milk (Calcium Fortified), Super Advanced Whey Protein - Vanilla. Lunch: Birdseye frozen broccoli, red bell pepper, 100% Whole Wheat Bread, sliced turkey. Dinner: Red Wine, Italian Dressing (made with Vinegar and Oil), Mixed greens salad, Wild Atlantic Salmon. Snacks/Other: General Mills Fiber One, Kelloggs Fiber Plus Bar, Tostitos salsa, Tostitos Multigrain tortilla chips, diet coke. more...
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2020 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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