Weigh In record (no journal entry) for 04 January 2021
|
199.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1993 kcal
|
Fat: 76.16g | Prot: 48.90g | Carb: 286.53g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Tomatoes, Mixed Salad Greens, 365 Black-Eyed Peas. Dinner: Tillamook Mozzarella, Olive Garden Marinara Sauce, Olive Garden Angel Hair Pasta. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Wholly Guacamole Classic Guacamole, Dare Breton Original Crackers. more...
|
|
2801 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|