Weigh In record (no journal entry) for 21 September 2020
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193.3 lb
Lost so far: 37.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1327 kcal
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Fat: 36.06g | Prot: 36.75g | Carb: 217.33g.
Breakfast: Grapes, HEB Cantaloupe Chunks, HEB Cantaloupe Chunks, Grapes, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chobani Blackberry on The Bottom. Dinner: Amy's Black Bean Enchilada Dinner. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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