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I had kind of a 'stumbling block' over the past several days. For some reason, I couldn't get connected to FatSecret reliably, and when I did get connected, it would lock up on me sporadically. I'm hoping it's settled down now.
I had to be 'creative' for the entries for my Dinner on Saturday. I attended my companies 'Winter Party', so didn't really have as accurate a measure of my food intake as I'd like. I tried to 'recreate' all the food items I ate, and I think I got fairly close. One thing I didn't add in were the sauces that were with many of the items I ate (other than the tomato sauce with the pasta). For this reason, I've listed that day as 'most of what I ate', rather than the usual 'all of what I ate'.
I'm beginning to find that the one thing that is having the most positive impact on my 'diet' is cutting out of all the 'boredom' eating that I had been doing. Now, if I feel the 'munchies' coming on, I grab a bowl of baby carrots, and that seems to do it. I do still indulge in favorites (peanut butter filled pretzels), but I limit the amount that I eat, and that seems to help.
So far, so good...
Diet Calendar Entries for 19 January 2009:
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1741 kcal
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Fat: 70.12g | Prot: 68.47g | Carb: 213.48g.
Breakfast: Water, Peanut Butter filled Pretzels. Dinner: Cheddar Cheese, Chicken Breast Meat, Rice, Brownie, Vanilla Ice Creams, Black Beans. Snacks/Other: Nutty Bar PB Stix, Mr. Goodbar (Giant bar). more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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