|
No proper pooh for 3 days
|
247.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1706 kcal
|
Fat: 50.99g | Prot: 110.99g | Carb: 191.62g.
Breakfast: Brennans Crunchy Wholemeal with Pumpkin & Poppy Seed, Tea Presweetened with Low Calorie Sweetener, Scrambled Egg , Dairygold Butter Spread. Lunch: Tea Presweetened with Low Calorie Sweetener, Mixed Salad Greens. Dinner: Uncle Ben's Wholegrain Rice, Tea Presweetened with Low Calorie Sweetener, Chicken Teriyaki. Snacks/Other: Jacob's Tomato & Basil Crackers , Bananas , Tea Presweetened with Low Calorie Sweetener. more...
|
|
3470 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|