MattMcB's Journal, 15 January 2014

244.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 56.15g | Prot: 110.78g | Carb: 155.96g.   Breakfast: Brennans Crunchy Wholemeal with Pumpkin & Poppy Seed, Dairygold Butter Spread, Bananas , Tea Presweetened with Low Calorie Sweetener, Scrambled Egg . Lunch: Smoked Salmon, Red Raspberries. Dinner: Green String Beans, Potatoes (Flesh, without Salt, Baked) , Cooked Asparagus (from Fresh), Tea Presweetened with Low Calorie Sweetener, Baked or Grilled Salmon, Green Peas . Snacks/Other: Water, Tropicana Orange Juice with Bits, Tea Presweetened with Low Calorie Sweetener. more...

3521 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...