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I actually started using Calorie Counter by Fatsecret on December 28 and weighed in at 258.5 lbs. This morning, I jumped on the scale and weighed in at 254.6. Almost a 4 lb lost in eight days. Granted, it was easy to lose the holiday lbs I had put on but the goal is to get down to a lean and mean 225 lbs by July 4th. I'm focused and driven. Back to the gym tonight for the second time in three years. Make it happen!
Diet Calendar Entries for 05 January 2011:
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1759 kcal
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Fat: 59.25g | Prot: 100.89g | Carb: 203.55g.
Breakfast: quaker instant oatmeal apples and cinnamon, skim milk, coffee. Lunch: focaccia, canada dry ginger ale, american cheese, honey turkey. Dinner: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Original Milano Cookies. more...
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4245 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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