Weigh In record (no journal entry) for 05 January 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1903 kcal
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Fat: 37.04g | Prot: 148.68g | Carb: 243.49g.
Breakfast: Instant Oatmeal. Lunch: Protein Powder (100% Whey Protein), Green Snap Beans. Dinner: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Protein Powder (100% Whey Protein), Peanut Butter, Wheat Bread (Reduced Calorie). Snacks/Other: Black Licorice, Beef Jerky. more...
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losing 0.9 lb a week
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cheftepesh's weight history
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