Weigh In record (no journal entry) for 16 January 2014
|
290.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2675 kcal
|
Fat: 121.14g | Prot: 92.12g | Carb: 307.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Market Pantry Honey Graham Crunch Cereal, Meijer Organics Original Soymilk. Lunch: Thin Crust Cheese Pizza. Dinner: Pickles, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Cherry Pie (Individual Size or Tart), Nature Valley Bar Greek Yogurt Protein Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CUB23D's weight history
|