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Tifferz562
Journal
05 Jan 11
Tifferz562's Journal, 05 January 2011
Tifferz562's Profile
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Weigh In record (no journal entry) for 05 January 2011
136.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
969 kcal
Fat: 28.43g | Prot: 46.63g | Carb: 140.26g.
Breakfast:
banana.
Lunch:
tortilla chips, guacamole, smart ones.
Dinner:
cambells chunky soup.
Snacks/Other:
sees candies, skinny cow.
more...
1721 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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