gragggrant's Journal, 16 January 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 26.78g | Prot: 19.89g | Carb: 193.05g.   Breakfast: Tree Top 100% Apple Juice, Kellogg's Rice Krispies Treats. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Cupcake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...