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I feel like death warmed up this morning. Did a 30 min boot camp at lunch time yesterday and an hour boxing class in the evening. That was the most exercise I've done in one day since 2010!
I was so nervous going there as I had never done it before and I'm so out of shape, I was afraid I couldn't keep up. I didn't do too badly for a beginner but man, am I feeling it today. I feel like I've aged 200 years; I can barely move! Why is it that getting healthy feels like it's doing the opposite to your body? :-)
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1996 kcal
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Fat: 2062.43g | Prot: 119.65g | Carb: 305.75g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Bell Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: PopCorners Popped Corn Chips - Kettle. Snacks/Other: Grimmway Farms Baby Carrots. more...
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losing 1.4 lb a week
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