chantelward's Journal, 19 January 2009

264.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 24.81g | Prot: 25.85g | Carb: 195.58g.   Breakfast: fruit loops, milk, Quaker Apples and Cinnamon. Lunch: broccoli, fish, sweet potatoe. Snacks/Other: ah caramel , nutri grain apple, del monte fruit salad, cheetos 100 calories frito lay. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...