chantelward's Journal, 17 January 2009

I did slip today...had 2 slices of pizza hut. I don't feel bad about it though...because I will be drinking a lot of water to flush that right out of my system hopefully. Bought a cleanse/detox so I guess I will see how that goes...

Diet Calendar Entries for 17 January 2009:
1228 kcal Fat: 32.50g | Prot: 45.00g | Carb: 192.01g.   Breakfast: Quaker Apples and Cinnamon. Lunch: del monte fruit cup, lean cuisine chicken and vegetables. Snacks/Other: soda. more...
3617 kcal Activities & Exercise: Gym - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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