snispel's Journal, 16 January 2014

Eeeek! Well, I did not eat "normally" this week - ate a TON both Thursday and Saturday - so, the wages of sin... =[ But, I also realized that I have forgotten my blood pressure meds, which are diuretics, so MAYBE a little water weight, but, mostly - cheese dip and pizza! On the positive side, I did great on my fast days.
230.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.
gaining 4.4 lb a week

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