Weigh In record (no journal entry) for 05 January 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1226 kcal
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Fat: 40.41g | Prot: 46.17g | Carb: 113.14g.
Breakfast: special k shake. Lunch: avocado, pork, Corn Tortillas. Dinner: mexican rice, chicken soup. Snacks/Other: Charms Blow Pop, Crunchy Cheetos. more...
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1889 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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