| December 2011 |
| Tue 20th: |
394 *
|
28%
|
fat: 5.50g |
| |
protein: 4.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 19th: |
755 *
|
54%
|
fat: 27.48g |
| |
protein: 28.11g |
| |
carbs: 108.64g |
|
1603*
|
 848
|
| Sun 18th: |
299 *
|
21%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 2.00g |
|
1775*
|
1476
|
| Sat 17th: |
360 *
|
26%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 16th: |
1088 *
|
78%
|
fat: 30.92g |
| |
protein: 28.02g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 13th: |
345 *
|
25%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 11th: |
405 *
|
29%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 9th: |
705 *
|
50%
|
fat: 28.25g |
| |
protein: 29.50g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 6th: |
1268 *
|
91%
|
fat: 42.76g |
| |
protein: 60.17g |
| |
carbs: 127.69g |
|
-
|
-
|
| Mon 5th: |
1349 *
|
96%
|
fat: 25.69g |
| |
protein: 33.58g |
| |
carbs: 139.97g |
|
1669*
|
320
|
| Sat 3rd: |
222 *
|
16%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
834 *
|
64%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 26th: |
382 *
|
29%
|
fat: 5.25g |
| |
protein: 4.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 25th: |
807 *
|
62%
|
fat: 15.00g |
| |
protein: 10.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 21st: |
635 *
|
49%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 19th: |
259 *
|
20%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 17th: |
625 *
|
48%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 18.00g |
|
2097*
|
1472
|
| Mon 14th: |
571 *
|
44%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 13th: |
498 *
|
38%
|
fat: 6.50g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
1815*
|
1317
|
| Sat 12th: |
347 *
|
27%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
