Weigh In record (no journal entry) for 05 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2569 kcal
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Fat: 31.18g | Prot: 297.43g | Carb: 286.34g.
Breakfast: Beverly International Mass Maker, Pro Performance 100% Casein Protein - Chocolate (GNC), Pro Performance 100% Casein Protein - Chocolate (GNC), Beverly International Mass Maker, Granny Smith Apples, Egg White, Egg, Heart to Heart Oatmeal - Apple Cinnamon, Creatine Select. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Broccoli Wokly, 7 Grain Bread. Dinner: Fat Free Milk, Pro Performance 100% Casein Protein - Chocolate (GNC). Snacks/Other: beverly international ultimate muscle protein, *WW PRPRTN PNUTBTTR BAR, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, CAFE NEWSTAR SPINACH BAG, Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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