Weigh In record (no journal entry) for 14 January 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2319 kcal
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Fat: 53.93g | Prot: 227.79g | Carb: 229.98g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, El Milagro Corn Maize Tortillas, Skinless Chicken Breast, Lettuce, Tomatoes, Baked Beans, Vegetable Beef Soup (Home Recipe), Meatless Spaghetti with Tomato Sauce, Pork, White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), BSN CellMass, Nonfat Lactose Reduced Milk, Kellogg's Frosted Flakes, Egg, Egg White. more...
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gaining 4.3 lb a week
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