rafillla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 22nd: 431 * 17%
fat: 5.09g
|
protein: 50.33g
|
carbs: 44.70g
- -
May 2015
Mon 25th: 580 * 23%
fat: 44.32g
|
protein: 37.43g
|
carbs: 10.12g
- -
Sat 2nd: 986 * 39%
fat: 70.13g
|
protein: 58.88g
|
carbs: 27.53g
- -
April 2015
Thu 30th: 1258 * 50%
fat: 80.44g
|
protein: 72.75g
|
carbs: 62.94g
- -
Wed 29th: 707 * 28%
fat: 36.09g
|
protein: 47.94g
|
carbs: 46.76g
- -
Thu 23rd: 321 * 13%
fat: 24.30g
|
protein: 22.80g
|
carbs: 8.40g
- -
Wed 22nd: 1931 * 77%
fat: 109.37g
|
protein: 131.14g
|
carbs: 109.97g
- -
Fri 17th: 96 * 4%
fat: 5.15g
|
protein: 1.17g
|
carbs: 11.43g
- -
Thu 16th: 2044 * 81%
fat: 129.59g
|
protein: 122.08g
|
carbs: 98.79g
- -
Wed 15th: 2318 * 92%
fat: 167.47g
|
protein: 126.10g
|
carbs: 81.40g
- -
Tue 14th: 2527 * 101%
fat: 178.82g
|
protein: 158.30g
|
carbs: 88.55g
- -
Mon 13th: 2157 * 86%
fat: 150.41g
|
protein: 149.66g
|
carbs: 63.66g
- -
Sun 12th: 1559 * 62%
fat: 105.30g
|
protein: 120.22g
|
carbs: 26.30g
- -
Sat 11th: 1570 * 62%
fat: 81.87g
|
protein: 78.17g
|
carbs: 129.34g
- -
Wed 8th: 583 * 23%
fat: 38.78g
|
protein: 57.21g
|
carbs: 0.07g
- -
Mon 6th: 1973 * 78%
fat: 131.89g
|
protein: 97.40g
|
carbs: 110.11g
- -
Sun 5th: 2326 * 93%
fat: 160.13g
|
protein: 108.81g
|
carbs: 115.01g
- -
Sat 4th: 2217 * 88%
fat: 146.48g
|
protein: 161.69g
|
carbs: 35.97g
- -
Fri 3rd: 2256 * 90%
fat: 135.57g
|
protein: 153.30g
|
carbs: 61.79g
- -
Thu 2nd: 2312 * 92%
fat: 174.92g
|
protein: 119.02g
|
carbs: 65.09g
- -

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