elecious's Journal, 16 January 2014

14.6

166.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 126.87g | Prot: 201.83g | Carb: 354.44g.   Breakfast: Butter Croissants, Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake, Smoked Bacon, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Granny Smith Apples. Dinner: Boots Southern Fried Chicken Wrap, Asda Red Seedless Grapes, Boots Chicken and Bacon Sandwich, Sainsbury's Wholemeal Tortilla Wrap, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Chunky (48 g), Walkers Ready Salted Crisps (32.5g). more...

2978 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour. more...