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12.7
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1917 kcal
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Fat: 47.64g | Prot: 149.24g | Carb: 220.49g.
Breakfast: Granny Smith Apples, my protein protein shake, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Roast Beef, Tesco Wholemeal Bread, Granny Smith Apples, Turkey Breast Meat, Morrisons Pasta Twists. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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