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It's taken two days to get back into the swing of things. I'm back down to eating 1200 calories a day, and have started doing my office exercises, which really help my back. Still a long way to go, but am feeling more positive about my weight loss plan, now that the holidays are over.
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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916 kcal
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Fat: 28.94g | Prot: 32.70g | Carb: 137.75g.
Breakfast: Fage Yogurt, Banana, Half & Half, Caffe Americano (Venti). Lunch: Apple, Nutrisystem Cheese Ravioli, Ready Pac Bistro Salad. more...
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3073 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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