Dwendt02's Journal, 03 January 2011

Holiday season is over. Gained weight. Back to where I started.
But, it is the New Year and I'm ready to get back to work.

My weight loss goals and now limited to 5 lb increments. I'm on a 12 step/goal program. Well, 14 steps actually. :-)

Goal 1: 215 Goal 8: 180
Goal 2: 210 Goal 9: 175
Goal 3: 205 Goal 10: 170
Goal 4: 200 Goal 11: 165
Goal 5: 195 Goal 12: 160
Goal 6: 190 Goal 13: 155
Goal 7: 185 Goal 14: 150

218.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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724 kcal

Fat: 26.95g | Prot: 37.79g | Carb: 88.60g.   Breakfast: Swiss Miss Hot Chocolate, NutriSystem Ham & Cheese Omelet, Half & Half, Caffe Americano (Venti). Lunch: Nutrisystem Cheesy Homestyle Potatoes, Nutrisystem steak & Cheese Melt. more...

3046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...