Weigh In record (no journal entry) for 01 January 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1050 kcal
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Fat: 24.53g | Prot: 55.21g | Carb: 151.86g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: HEB Sea Salt Flavored Tortilla Chips . Dinner: Red Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Stir-Fry Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.1 lb a week
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