Weigh In record (no journal entry) for 08 December 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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680 kcal
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Fat: 20.47g | Prot: 12.18g | Carb: 110.33g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Coffee, Sugar, International Delight French Vanilla Coffee Creamer Cups. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 0.1 lb a week
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