Mjnena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1040 * 65%
fat: 26.00g
|
protein: 28.00g
|
carbs: 182.00g
- -
December 2014
Mon 8th: 680 * 42%
fat: 20.47g
|
protein: 12.18g
|
carbs: 110.33g
- -
October 2014
Sat 4th: 1492 * 93%
fat: 60.99g
|
protein: 66.69g
|
carbs: 168.13g
- -
September 2014
Mon 29th: 1318 * 82%
fat: 64.24g
|
protein: 35.10g
|
carbs: 146.56g
- -
Sun 28th: 743 * 46%
fat: 22.22g
|
protein: 23.80g
|
carbs: 116.00g
- -
Sat 27th: 1290 * 81%
fat: 52.00g
|
protein: 27.00g
|
carbs: 187.00g
1913*  623
Fri 26th: 317 * 20%
fat: 2.83g
|
protein: 7.63g
|
carbs: 69.21g
- -
Thu 25th: 1922 * 120%
fat: 114.39g
|
protein: 84.84g
|
carbs: 147.71g
- -
Wed 24th: 816 * 51%
fat: 27.19g
|
protein: 58.73g
|
carbs: 87.80g
- -
Tue 23rd: 1112 * 70%
fat: 61.05g
|
protein: 57.41g
|
carbs: 89.76g
- -
Mon 22nd: 854 * 53%
fat: 28.44g
|
protein: 47.98g
|
carbs: 109.40g
- -
August 2014
Tue 19th: 685 * 43%
fat: 8.86g
|
protein: 10.24g
|
carbs: 148.70g
- -
Wed 13th: 215 * 13%
fat: 4.89g
|
protein: 7.06g
|
carbs: 36.87g
- -
July 2014
Thu 24th: 1264 * 79%
fat: 50.08g
|
protein: 44.33g
|
carbs: 167.24g
- -
Wed 23rd: 272 * 17%
fat: 5.44g
|
protein: 6.34g
|
carbs: 52.26g
- -
Mon 21st: 1598 * 100%
fat: 27.34g
|
protein: 85.19g
|
carbs: 264.10g
- -
Sun 20th: 1490 * 93%
fat: 58.06g
|
protein: 66.24g
|
carbs: 154.29g
- -
Fri 18th: 1674 * 105%
fat: 54.05g
|
protein: 31.53g
|
carbs: 264.64g
- -
Thu 17th: 865 * 54%
fat: 29.95g
|
protein: 17.90g
|
carbs: 130.34g
- -
Wed 16th: 1819 * 114%
fat: 47.30g
|
protein: 57.15g
|
carbs: 302.79g
1645*  174

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